Paddle Sport Safety and Rescue Course

Recently some adult instructors from South West Sector Army Cadet Force (SW ACF) attended a “Building Skills and Confidence on the Water” course. The Sector has recently made significant strides in expanding their adventure training capabilities, thanks to increased access to their own staff and equipment. They would like to thank some private donations of equipment that has also allowed them to do this.

One of the most exciting developments has been the surge in paddle sports, with Stand Up Paddleboarding (SUP) quickly becoming a favourite activity among SW ACF Cadets and Cadet Force Adult Volunteers (CFAVs). Recognising the importance of safety and skill in these activities, six CFAVs recently enrolled in the two-stage Paddle Sport Instructors Course, beginning with the Paddle Sport Safety and Rescue Course. This essential training is designed to equip paddlers with the key safety and rescue skills needed to operate confidently and handle common challenges in sheltered water environments.

The course overview The Paddlesport Safety and Rescue Course is open to all paddlers, regardless of their chosen craft—be it SUP, kayak, or canoe. The course’s main objective is to introduce, explore, and practice straightforward strategies and safe techniques that empower paddlers to resolve typical issues encountered on the water. Throughout the day, participants learn to rescue from their specific craft, understand the importance of proper equipment, and practice a variety of rescue techniques, including contact, towing, self, and deep water rescues.

Major Steve Ronner, OC 14 Coy, who has spent the past three years paddleboarding outside the ACF, was eager to take part in this course. The training took place just outside Tonbridge in Kent, where the weather was sunny and warm—at least above the water! After a thorough run-through of theory and kit, it was time train. Despite his experience, spending four hours in the chilly Medway River (with water temperatures between 6-8°C) was a real test of endurance and motivation.

The course was both challenging and rewarding. Whether you’re new to paddle sports or have years of experience, the skills covered are invaluable. After hours of practicing rescues across paddleboards, kayaks, and canoes, everyone was exhausted and sported a few well-earned bruises.

Key Takeaways – The course provides essential skills for supporting and rescuing others on the water.

• Stand Up Paddleboards are surprisingly more stable than canoes in rescue scenarios.

• A good wetsuit is absolutely essential for cold water training.

• There’s nothing quite like the comfort of a heated car seat after a long, cold day on the river!

The Paddle Sport Safety and Rescue Course is a fantastic opportunity for anyone looking to boost their confidence and competence on the water.